Built for Performance
Training should be results-driven, adaptable, and built to unlock your potential.
Whether you're an athlete pushing for high performance or someone ready to build real strength and confidence, our programming meets you where you are — and takes you further.
With expert-led strength & conditioning, personalised programming, and accountability through my coaching app, I focus on results you can feel — in the gym, on the field, or in everyday life.
I'm here to help you move better, train smarter, and perform at your best — wherever you're starting from.
TRAIN TO BE THE BEST VERSION OF YOURSELF.
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YOU HEARD IT
HERE First
Hear what our clients have to say about their workouts and their experiences.
"Training with Helen is an incredible experience. Her dedication to fitness and nutrition is truly inspiring and she has a knack for making every session feel achievable. With her professional and caring approach, Helen not only ensures you master the proper techniques but also keeps your goals within reach. Opting for Helen's app-based and private PT sessions has been a game-changer for my fitness journey. Thank you, Helen, for being one in a million.
Melaine
ONLINE COACHING
I've been training with Helen for over a year now. Initially I was dealing with groin issues, and had put on a decent amount of weight as a result. I was the heaviest I'd ever been. Since then I've slimmed down and I'm the strongest/fittest I've felt in a long time. Whether it be sport specific, 1 on 1, group classes or outdoor sessions - Helen has you covered. I look forward to training and feel like it's a safe space to learn new exercises and perfect technique. If you're after a versatile, knowledgeable, quirky and encouraging PT. Helen is the one for you.
HARRY
ONLINE COACHING & PT
Coach H is the best! She has trained me in preparation for two different obstacle course races, helped with my running and dance oriented goals, and has coached me to lift the heaviest I’ve ever lifted!
Helen is amazing in her approach to personal training, and I felt comfortable and supported every session. I highly recommend working with Helen for any goals you may have, her extensive knowledge and expertise is very impressive. The best in the biz
SHEA
ONLINE COACHING & PT